May 17 is World Hypertension Day (Ryan Adams/Flickr)

‘What’s your number?’: Advocates urge Canadians to check their blood pressure

May 17 is World Hypertension Day, marked to spread awareness on the risks of high blood pressure

When was the last time you stopped by a pharmacy kiosk and checked your blood pressure? With 15 million Canadians at risk of living with high blood pressure or hypertension, advocates say there’s good reason to stop and take a seat.

May 17 is World Hypertension Day, marked to spread awareness about the serious risks high blood pressure can have on a person’s health. This year, Hypertension Canada is hoping to spread the word on the importance of regular pressure checks.

Roughly 7.2 million people in the country suffer from hypertension, according to the organization, which means their blood pressure is above 140/90 mmHg, compared to the healthy average of 120/80 or below.

Similar to pumping too much air into a tire or balloon, when there is too much pressure in a person’s blood vessels, the force can be deadly and cause gradual damage to the brain, eyes, heart, and kidneys.

Hypertension Canada CEO Angelique Berg said in a news release Friday it’s not common to actually feel high blood pressure, contrary to popular belief.

READ MORE: B.C. woman shines spotlight on rare condition

READ MORE: Guarding against the ‘silent killer’

“The only way to know, and relieve its damaging force, is to measure it and measure it accurately,” she said.

When untreated, high blood pressure will advance to hypertension, which causes diseases including heart failure, stroke, kidney disease and is also linked to dementia.

Berg said the first step is stopping by a kiosk, often located at or near pharmacies.

“Knowing your numbers is critical to detecting high blood pressure so you can take steps to relieve it,” said Berg, “and managing your blood pressure can help us to live longer and healthier.”

She added that small changes such as being physically active, eating a low-sodium diet and limiting alcohol use can help get high blood pressure under control.


@ashwadhwani
ashley.wadhwani@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Just Posted

Fire ban back in effect for Northwest Fire Centre region

Starting May 24, both Category 2 and Category 3 prohibitions will be in place

This summer Masset RCMP will give positive tickets to youths

More than a dozen community partners are involved in encouraging good behaviour once school is out

New Seven Sisters replacement confirmed

Mental health facility will have 25 beds, up from 20 in current facility

Terrace hospital’s business plan approved

Health Minister’s announcement opens door to construction phase

Convicted animal abuser to return to B.C. court May 21

Catherine Jessica Adams is facing a breach of probation charge

600 new campsites coming to provincial parks and recreation sites across B.C.

Tourism Minister announced half of the new spots to 13 most popular provincial parks

Municipalities protest after B.C. declares marijuana growing ‘farm use’

UBCM president seeks answers in letter to John Horgan government

CMHC defends mortgage stress test changes amid calls for loosening rules

Uninsured borrowers must now show they could service their mortgage if rates rose two per cent

Nisga’a Nation tourism industry hits the road

First pilot tour to the Nass Valley is set for this summer with Indigenous Tourism BC

B.C. woman left ‘black and blue’ after being pushed off 40-foot cliff at lake

West Shore RCMP looking for witnesses as investigation continues

Thunderstorms to bring heavy rain, risk of flash floods in the southern Interior

Ten to 30 millimetres of rain to fall over the early weekend

Unbe-leaf-able: Agassiz man finds more than 200 four-leaf clovers in a month

Walt Hardinge has found more than 219 four-or-more leaf clovers this spring alone

Crews fight fire with fire to keep blaze from northern Alberta town

The wildfire now covers some 920 square kilometres

Man in B.C. charged with murder and arson in 2016 New Brunswick death

He is charged in the death of 71-year-old Lucille Maltais, who was found inside a burned down home

Most Read