(UFV)

Are your kids anxious about going back to school?

BC Children’s Hospital offers tips to help your children be mindful and reduce stress

How are you feeling with back-to-school season approaching?

Excited? Stressed? Nervous?

BC Children’s Hospital child and adolescent psychiatrist Dr. Ashley Miller has a few ideas for you.

“Parents should really follow their child’s lead,” said Dr. Miller, and recognize the signs of stress or anxiety in their kids.

“For younger kids, it’s clinginess or crying or more tantrums, being more irritable and refusing to go.”

Other kids will try and get out of class by complaining of stomachaches or headaches.

READ MORE: Is your family ready to head ‘back to school?’ bc211.ca can help!

There are a lot of reasons why kids might worry about going back to school.

“For younger kids, it’s missing their parents, not knowing anyone, or wondering if they’ll like their teacher,” Dr. Miller said. “For teens, a lot of it is fitting in socially and their achievement in class.”

Although worrying about school is natural to a degree, Dr. Miller said parents should make sure they’re checking in with their kids on a regular basis.

“For kids who are more anxious about going back to school, it’s important for parents to understand and be empathetic to it. It might seem like a small thing to us, but it’s a big deal to them.”

How parents react is key, she added. If kids are met with judgment, they’re not likely to open up to their parents again.

At the same time, Miller noted it’s important not to blow little day-to-day struggles out of proportion and to remind kids that they can handle it.

“A good way is to say, ‘I remember about how last year, when this happened, you were able to do this thing and you were able to deal with it,’” she said.

“If a repeated pattern of intimidation starts happening, then parents do need to get involved. It’s not enough to just say, ‘Oh, stand up for yourself.’”

For kids who are naturally just a little more anxious, Dr. Miller recommends two apps: Breathr, to help teens be more mindful, and Stresslr, for younger kids.

She said it’s important for parents to breathe as well.

“Everybody gets stressed from time to time, but it’s good to look at household stress as a whole,” she said. “Making sure no one is over-scheduled and doing things like going for walks to relax.”

For more resources, check out:


@katslepian

katya.slepian@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Just Posted

Oversoaked crab traps shows need for shared authority: Kitasoo Guardians

Any longer and the crab are likely to die and go to waste.

New Coast Guard radar boosts marine traffic monitoring off B.C. coast

Six radar installations set up for Georgia Strait to Queen Charlotte Strait to Prince Rupert

Port post office delivers a thank-you to first responders

Commemerative stamps honour firefighters, police, SAR teams, paramedics, and armed forces

In Pictures: Expression Sessions hangs ten

Wave gods smile on the 10th edition of the Haida Gwaii surf festival

Haida Gwaii Sea Cadets set sail

Some young salts joined the Remembrance Day parade in Queen Charlotte last… Continue reading

REPLAY: B.C’s best video this week

In case you missed it, here’s a look at the replay-worth highlights from this week across the province

B.C. asking for tips on ‘dirty money’ in horse racing, real estate, luxury cars

Action follows a Peter German report on money laundering in B.C. casinos

Canadian dead more than a week after plane crash in Guyana: Global Affairs

Global Affairs said it couldn’t provide further details on the identity of the Canadian citizen

Children between 6 and 9 eligible for $1,200 RESP grant from province

BC Ministry of Education is reminding residents to apply before the deadline

Victoria spent $30,000 to remove John A. Macdonald statue

Contentious decision sparked controversy, apology from mayor

Privacy concerns over credit card use for legal online pot purchases

Worries follow privacy breaches at some Canadian cannabis retailers

NEB approves operating pressure increase to repaired Enbridge pipeline

The pipeline burst outside of Prince George on Oct. 9, now operating at 85 per cent

B.C. VIEWS: Setting speed limits in a post-fact political environment

Media prefer ‘speed kills’ narrative, even when it fails to appear

Controversy erupts over Japanese flag in B.C. classroom (updated)

Online petition demanding removal has collected more than 5,700 signatures

Most Read