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Lions quarterback Nathan Rourke with Bob Marjanovich. (Whittingham photo)

PODCAST: B.C. Lions quarterback Nathan Rourke wins CFL’s Outstanding Canadian award

MOJ on Sports: Victoria-born QB led Lions to berth in Western Final

Lions quarterback Nathan Rourke with Bob Marjanovich. (Whittingham photo)
A plane parked at the BC Aviation Museum. (Courtesy BC Aviation Museum)

BC Aviation Museum seeking donations for new floatplane exhibit

Donations will be used in a new exhibit dedicated to floatplanes during the 1950s

A plane parked at the BC Aviation Museum. (Courtesy BC Aviation Museum)
Host Brooke Lynn Hytes is pictured with Prime Minister Justin Trudeau, who made an appearance on the Friday, Nov. 25 episode of “Canada’s Drag Race: Canada vs. the World.” THE CANADIAN PRESS/HO-Bell Media/Crave

Justin Trudeau talks allyship during appearance on ‘Canada’s Drag Race’ spinoff

He’s the first world leader to appear on the RuPaul-founded series

Host Brooke Lynn Hytes is pictured with Prime Minister Justin Trudeau, who made an appearance on the Friday, Nov. 25 episode of “Canada’s Drag Race: Canada vs. the World.” THE CANADIAN PRESS/HO-Bell Media/Crave
Canada’s Scott Kennedy, left, and El Salvador’s Nelson Bonilla compete for the ball during a qualifying soccer match for the FIFA World Cup Qatar 2022 at Cuscatlan stadium in San Salvador, El Salvador, Wednesday, Feb. 2, 2022. (AP Photo/Moises Castillo)

QUIZ: How much do you know about world cup soccer?

Soccer is enjoyed around the world and is played by people of all ages

Canada’s Scott Kennedy, left, and El Salvador’s Nelson Bonilla compete for the ball during a qualifying soccer match for the FIFA World Cup Qatar 2022 at Cuscatlan stadium in San Salvador, El Salvador, Wednesday, Feb. 2, 2022. (AP Photo/Moises Castillo)
Can’t sleep at night? You could be worrying about money. (Pexels photo)

Half of Canadians losing sleep over money woes: poll

Just 28% of B.C. residents are getting enough sleep

Can’t sleep at night? You could be worrying about money. (Pexels photo)
UFV History instructor Sebastian Huebel with BeNanna Bakery owner Travis Neels. (Jennifer Feinberg/ Chilliwack Progress)

Holocaust survivor’s orange cake recipe made into cupcakes at B.C. bakery

‘There are the survivors, and memories we need to keep alive. So it’s more than a simple cupcake!’

UFV History instructor Sebastian Huebel with BeNanna Bakery owner Travis Neels. (Jennifer Feinberg/ Chilliwack Progress)
For the first time since 2019, the Canadian Pacific Holiday Train will make its annual journey through Canada and the U.S. to bring live music and raise holiday spirits across the regions. The Canadian Pacific Holiday Train is shown in this undated handout photo. THE CANADIAN PRESS/HO - Canadian Pacific/Neil Zeller **MANDATORY CREDIT**

CP Holiday Train returns to the rails for the first time in three years

Popular cross-country run will wrap up in Port Coquitlam on Dec. 18

For the first time since 2019, the Canadian Pacific Holiday Train will make its annual journey through Canada and the U.S. to bring live music and raise holiday spirits across the regions. The Canadian Pacific Holiday Train is shown in this undated handout photo. THE CANADIAN PRESS/HO - Canadian Pacific/Neil Zeller **MANDATORY CREDIT**
Canadians pay the fourth most on average for a beer among countries competing at the World Cup. (Pixabay photo)

Canada has the fourth most expensive beer cost of World Cup Nations

Canada’s $2.95 is a bargain compared to Qatar’s $9.38

Canadians pay the fourth most on average for a beer among countries competing at the World Cup. (Pixabay photo)
Katrina Kadoski is B.C.’s ‘Cougar Annie’. (submitted)

PODCAST.: Katrina Kadoski is B.C.’s ‘Cougar Annie’

TODAY IN B.C.: Singer-songwriter tells story of legendary pioneer in one-woman show

Katrina Kadoski is B.C.’s ‘Cougar Annie’. (submitted)
A man hanging from the back of a transport truck took a nasty fall on Highway 97 at the south end of Vernon in a video posted to Facebook Monday, Nov. 21, 2022. (Nathan McAllister/Facebook)

VIDEO: Man hanging from transport truck falls on B.C. highway

Stunt was posted to Facebook, “Just another day in Vernon”

A man hanging from the back of a transport truck took a nasty fall on Highway 97 at the south end of Vernon in a video posted to Facebook Monday, Nov. 21, 2022. (Nathan McAllister/Facebook)
Archer decided on a playful theme for the Boardroom Cafe mural. (Photo by Chris Hammett)

Man behind the murals: Renowned artist covers B.C. town with art

Archer’s career has led him to meet big names such as Snoop Dogg, Black Sabbath, Lenny Kravitz and Cheech and Chong

Archer decided on a playful theme for the Boardroom Cafe mural. (Photo by Chris Hammett)
A bison is shown at sunrise on Nov. 2022, on Antelope Island, Utah. This year, about 750 bison were pushed into corrals during the Bison roundup. The animals are rounded up each fall so they can receive health checkups and vaccinations and be affixed with a small external computer chip that stores health information. They are then released back on the island or sold at a public auction to keep the herd at a manageable level of about 500. (AP Photo/Rick Bowmer)

Bison’s relocation to Native lands revives a spiritual bond

Resurgence of Indigenous people seeking to reconnect with vanished plains way of life

A bison is shown at sunrise on Nov. 2022, on Antelope Island, Utah. This year, about 750 bison were pushed into corrals during the Bison roundup. The animals are rounded up each fall so they can receive health checkups and vaccinations and be affixed with a small external computer chip that stores health information. They are then released back on the island or sold at a public auction to keep the herd at a manageable level of about 500. (AP Photo/Rick Bowmer)
The Burden Family. (HAVAN photo)

PODCAST: The Burden family reveal their finance strategies for their real time reno

TODAY IN BC: HAVAN’s podcast ‘Measure Twice, Cut Once’

The Burden Family. (HAVAN photo)
Actor/bodybuilder Lou Ferrigno with local filmmaker/promotor Norm Coyne. (Natasha Haldane-Anderson/Submitted)

A chance to get smashed with The Hulk’s Lou Ferrigno at West Kelowna winery

Actor will be at Crown and Thieves

Actor/bodybuilder Lou Ferrigno with local filmmaker/promotor Norm Coyne. (Natasha Haldane-Anderson/Submitted)
Los Angeles Lakers forward LeBron James looks on during an NBA basketball game against the Denver Nuggets, Oct. 30, 2022, in Los Angeles. Much like many of Twitter’s hundreds of millions of users, professional sports stars are also dealing with the chaos and uncertainty surrounding the microblogging app since Elon Musk took it over and began trimming the staff and making other changes. Even the people paid to advise the athletes are not necessarily sure how to proceed as Twitter evolves — or maybe goes away entirely. (AP Photo/Michael Owen Baker)

Amid Musk Twitter chaos, athletes & celebs cope just like us

No, LeBron James does not want to be traded — that was…

Los Angeles Lakers forward LeBron James looks on during an NBA basketball game against the Denver Nuggets, Oct. 30, 2022, in Los Angeles. Much like many of Twitter’s hundreds of millions of users, professional sports stars are also dealing with the chaos and uncertainty surrounding the microblogging app since Elon Musk took it over and began trimming the staff and making other changes. Even the people paid to advise the athletes are not necessarily sure how to proceed as Twitter evolves — or maybe goes away entirely. (AP Photo/Michael Owen Baker)
Scientists say cooking food helped fuel our evolution, give us bigger brains — and later down the line, would become the centerpiece of the feasting rituals that brought communities together.

How cooking food and gathering for feasts made us human

‘The story of human evolution has appeared to be the story of what we eat’

Scientists say cooking food helped fuel our evolution, give us bigger brains — and later down the line, would become the centerpiece of the feasting rituals that brought communities together.
Through her Instagram account, Not In The Pink, Tina Martel works to raise awareness about breast cancer and loving your body. (Courtesy of Tina Martel)

B.C. woman who beat breast cancer twice advocates for body positivity on Instagram

Survivor celebrates women who choose not to undergo reconstruction surgery after mastectomies

Through her Instagram account, Not In The Pink, Tina Martel works to raise awareness about breast cancer and loving your body. (Courtesy of Tina Martel)
Brendan Morrison catches a chinook. (THE CANADIAN PRESS/Darryl Dyck)

PODCAST: Brendan Morrison of Pitt Meadows a Canuck for 7 seasons

MOJ on Sports: Centre a key member of the team’s ‘West Coast Express’ line

Brendan Morrison catches a chinook. (THE CANADIAN PRESS/Darryl Dyck)
Ski hills, including Apex Ski Resort near Penticton, are preparing for the coming downhill ski season. (Contributed)

QUIZ: How much do you know about winter sports?

It’s time for hockey, curling and all sorts of other cold-weather sports

Ski hills, including Apex Ski Resort near Penticton, are preparing for the coming downhill ski season. (Contributed)
Singer Teagan Littlechief stands for a photograph in front of Mosaic Stadium in Regina, Thursday, Nov. 17, 2022. Littlechief will be singing the national anthem in the languages of Cree, English, and French at the 109th Grey Cup game. THE CANADIAN PRESS/Heywood Yu

‘Break a barrier’: Indigenous artist to sing part of O Canada in Cree at Grey Cup

Teagan Littlechief to perform national anthem in three languages — English, French and Cree

Singer Teagan Littlechief stands for a photograph in front of Mosaic Stadium in Regina, Thursday, Nov. 17, 2022. Littlechief will be singing the national anthem in the languages of Cree, English, and French at the 109th Grey Cup game. THE CANADIAN PRESS/Heywood Yu