Adam Sherk, UVic post-doctoral fellow at the Canadian Institute for Substance Use Research, studied the caloric intake from alcohol. (Photo by Jonathan Woods)

Study shows calories from binge drinking equivalent to a double cheeseburger

University of Victoria researcher looks at the calories Canadian drinkers consume

The final long weekend of summer is upon us, and for many that means camping, barbecues and some alcoholic beverages. Canadian drinkers may be surprised to hear that there are just as many calories in a few beers as there are in a double cheeseburger.

Adam Sherk, a University of Victoria (UVic) post-doctoral fellow at the university’s Canadian Institute for Substance Use Research, recently completed a study that calculated how many calories are consumed by Canadians via alcohol.

Sherk found that, on average, drinkers ingest 250 calories from alcohol per day. Those 250 calories are about 11 per cent of a person’s daily energy requirements. Sherk explained that it’s the same as eating a bag of chips each day.

“If we look at binge drinking, or having something like four or five drinks on one occasion, it’s actually closer to 550 calories, which is about 25 per cent of the recommended daily caloric intake,” he noted. “That’s the equivalent of a double cheeseburger with all the fixings.”

READ ALSO: Study finds B.C.’s regulation of alcohol is second-best in the country but still far from great

The study also revealed that 52.5 per cent of the calories came from beer, 21 per cent from wine, 20 per cent from spirits and 6.5 per cent from the category that included ciders and coolers.

The findings from the study were published in the Canadian Journal of Dietetic Practice and Research and the paper concludes with a call for alcohol containers to have comprehensive nutritional facts and health risks associated with drinking on the labels. Sherk and his co-authors pointed out that many drinkers aren’t even aware of the caloric intake from alcohol because alcoholic beverage cans and bottles aren’t required to list the nutritional facts.

“Given that the updated Canada Food Guide specifically highlights the importance of cutting back on sugary drinks, including alcohol, we think nutritional labels would be valuable,” says Sherk. “Labels could also be used to communicate information about alcohol’s other health risks, including cancer, stroke and heart disease, or details about Canada’s Low Risk Drinking Guidelines.”

An info-graphic created to accompany the paper noted the author’s suggestion to add the nutrition facts to alcohol containers and jokingly added in brackets that the other option is for Canadians to “maybe drink a little less beer…”


@devonscarlett
devon.bidal@saanichnews.com

Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

 

An infographic associated with the study demonstrates the findings visually. (Photo from the Calorie Intake from Alcohol in Canada: Why New Labelling Requirements are Necessary)

Just Posted

Coastal GasLink agrees to two-day pause of pipeline construction in Morice River area

Work will stop once Wet’suwet’en hereditary chiefs begin talks with province and feds

RCMP cease patrols on Morice West Service Road

Withdrawal opens door for talks today between hereditary chiefs, province and federal gov

CGL must revise impact assessment on Unist’ot’en Healing Center

Environmental Assessment Office not satisfied with report’s shortcomings

Wet’suwet’en hereditary chiefs call for end of police patrols

Temporary closure of field office not enough to meet demands

Confusion surrounds terms of RCMP withdrawal from pipeline construction area

B.C. Deputy Commissioner clarifies terms of agreement following minister’s statements

B.C. residents in Wet’suwet’en territory have right to police presence: Public Safety Minister

Nevertheless, Bill Blair said officials remain ‘very anxious’ for the barricades to come down

What’s happening: Coronavirus forges on, as world hunts solutions

Japan closes all elementary, middle and high schools until spring holidays in late March

RCMP to stop providing security for Prince Harry and Meghan

Public safety minister says RCMP has been helping UK police intermittently since November

Should you shave your beard to stop COVID-19? The U.S. CDC has a guide

Facial hair could be a big no-no if COVID-19 reaches pandemic status

First arrests made at BC Legislature after Wet’suwet’en supporters spray chalk on property

Legislature security arrested two people, allegedly for mischief

Canada’s 13th coronavirus case confirmed as husband of 12th patient

More than 81,000 cases of COVID-19 have occurred since the virus emerged in China

Shuswap boy wins hockey stick from NHL hero with rock, paper, scissors

Chase’s Payton Koch’s exchange with Minnesota Wild’s Kevin Fiala caught on camera

Surrey will replace its RCMP force with municipal police, province confirms

City of Surrey has been authorized to set up its own city police force

UPDATE: Son, 5, dies in hospital after crash that killed dad, older son on B.C. highway

Mike Cochlin and sons Liam and Quinn were travelling on Highway 5A

Most Read